Training Calendar
Our Sessions
Our main sessions are Wednesday Hill sessions, Thursday Strength and Conditioning training and Friday Speed sessions. All of these sessions are designed by our coaches to help you become the best trail runner you can be with targeted sessions focusing on important skills like uphill and downhill running technique, pacing, speed, stability and leg strength.
We also hold monthly social runs with these including long runs at various locations in South-East Queensland and occasional club organised events such as loop-style challenges (think backyard ultra but on a smaller scale).
Please see our Training Calendar at the bottom of the page for the dates and times of our weekly sessions and any upcoming social runs or events.
Wednesday
HillS
Time: 5:30 - 6:30 am every Wednesday
Location: Mt Coot-tha, Bardon. For exact location see Hills Calendar
Coffee: The Trail Co.
This session is designed to improve your overall trail running and in particular your hill technique. We run on a variety of trails from single trails to fire trails and everything in between. The sessions generally involve out and back or continuous reps but we also do time trials! You can check your time trial results here.
Wednesday Hills Calendar
Thursday
Strength
Time: 5:30 - 6:30 am every Thursday
Location: Simpson Falls Picnic Area, Mt Coot-tha, Bardon
Coffee: Bardon Thyme
Come along to our strength and conditioning sessions if you’d like to build your leg strength and agility. Strength training is super important for trail running and our incredible coaches focus the sessions on exactly what you need to become a better runner. Please bring water, a towel, and/or a yoga mat.
Friday
Speed
Time: 5:30 - 6:30 am every Friday
Location: Des Connor Park, Ashgrove
Coffee: The Trail Co. or Famished on Frasers
Speed sessions are designed to improve your flat ground speed to allow you to run faster on the trails! Join us if you’d like to try something a different to the trails. Please check the speed sessions link below and the Whatsapp chat for the session for the week.
