Training Calendar

Our Sessions

Our main sessions are Wednesday Hill sessions and Thursday Strength and Conditioning training. Both of these sessions are designed by our coaches to help you become the best trail runner you can be with targeted sessions focusing on important skills like uphill and downhill running technique, pacing, stability and leg strength.

We also hold monthly social runs on the first Sunday of the month with these including long runs at various locations in South-East Queensland and occasional club organised events such as loop-style challenges (think backyard ultra but on a smaller scale). We also do group Parkruns at Ashgrove Parkrun focused around our seasonal speed sessions.